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Showing posts from May, 2018

Sleep Deprivation And Dehydration – Is There a Connection?

Water is an essential part of our diet. A huge part of our body has occupied with water. It is a vital element in several body functions. One needs to drink water on a daily basis to support seamless functionality of our bodily systems including nervous system and other tissue systems. Dehydration or loss of water causes several health issues and in fact it has been linked with sleep disorder as well. Studies done across the globe have validated this statement. We all know that sleep issues are further linked with various health issues and they show extreme daytime sleepiness as one of their common symptoms. Provigil 200mg dosage is required to ward off sleepiness and to get better and improved alertness. However, finding the root cause and seeking right treatment for the same is also required. There are several factors due to which you might develop a sleep issue and dehydration is one of them. Studies have estimated that dehydration is the number one cause for sleep issues