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Sleep Deprivation And Dehydration – Is There a Connection?

Water is an essential part of our diet. A huge part of our body has occupied with water. It is a vital element in several body functions. One needs to drink water on a daily basis to support seamless functionality of our bodily systems including nervous system and other tissue systems. Dehydration or loss of water causes several health issues and in fact it has been linked with sleep disorder as well. Studies done across the globe have validated this statement.
We all know that sleep issues are further linked with various health issues and they show extreme daytime sleepiness as one of their common symptoms. Provigil 200mg dosage is required to ward off sleepiness and to get better and improved alertness. However, finding the root cause and seeking right treatment for the same is also required. There are several factors due to which you might develop a sleep issue and dehydration is one of them.
Studies have estimated that dehydration is the number one cause for sleep issues. Dehydrat…
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Know About Sciatica Symptoms and treatments

Sciatica is a medical condition which is associated with the Sciatica nerve. It is a largest nerve in the body and begins from the nerves root in the spinal cord and ends in the lower limb. The irritation of the sciatica nerve causes pain which may be mild or extreme. In medical term, it is known as sciatica nerve pain which is occurred because of lumbar disc herniation. Extreme pressure on the nerve, irritation and inflammation are the causes that increase the risk of sciatica nerve pain.
Causes of Sciatica It is believed that narrowing of the spinal canal in the lower bck is the main cause for the sciatica. And this condition is medically termed as Lumber Spinal Stenosis. Apart from that, Degenrative disc disease, Spondylolisthesis and pregnancy are the common causes for the sciatica pain. This condition is very painful if the victims is overweight, living unhealthy lifestyle and sleeping on soft mattress.
Common Symptoms of Sciatica Lower back pain is a very common symptom of the sc…

Rules for Eating Out While You Are Trying to Shed Extra Pounds

Losing weight has become a need not only for obese people but for those who wish to stay healthy. They try everything to lose weight but there are certain events or occasions when you simply lose the control over your eating habit. It happens naturally when you meet your friends or family over a meal in a restaurant. First and foremost, you cannot assure that your food will be made in a way you wish it to be made. You can certainly ask the staff to make the food in less oil but however, you might end up having that extra piece of dessert or those fatty, salty French fries promising that you will exercise more the next day.
So does it mean that you should stop visiting restaurants or stop eating out? No. You can still devour the food you like on your cheat day and be hale and hearty with the satisfaction that you haven’t broken any rule of your diet plan. This article will tell you how.
Know what is on the menu before you step out Thanks to the technology, we have apps that will tell u…

Erectile Dysfunction – Even Young Men Are Not Spared

Young men keep running in the neck-breaking competition to prove their worth. It is vital for them to stay ahead in the competition as it defines their manliness and their passion toward the goal they have set for their lives. However, it is not rosy as it seems. Stress has been seeped into their lives and made them suffer from numerous health issues. Even their sexual lives are not spared. Often, young men complain of not getting a proper hard on when they desperately need it. The condition is well known as erectile dysfunction which affects majorly the elderly male population. However, young men are too being affected by the sexual issue. The good news is that you can treat the condition with male impotence drugs such as Generic Viagra or Sildenafil citrate variations. These variations are always prescribed by the doctors after a physical check up. You can buy Generic Viagra online if you are unable to enjoy the sexual intercourse because of impotence.  
What causes erectile dysfunct…

Keep Your Brain Active with these Amazing Tips

Like our body crave for nutrition to keep it going, our brain is no different. It also needs nutrition to keep it working smoothly regardless of the stress it has. We all know that we tend to lose our memory power as we age and it is taken as a normal thing. But it is not mandatory and we know that as well. It all depends on how you take it.
Researches and studies along with a few surveys have invented certain facts and statistics according to which we can make our brain stronger and keep it active. So that it can take up the everyday challenges as a piece of cake. This article will take you around some valuable and easiest tips to keep your brain as young as it was when you were a toddler all set to explore the world around you. Kids are curious and famous teachers and experts always found saying that if we need to succeed in life, we need to think and behave like a kid – we need to be curious – all the time. You may find the tips given in the article as common as you do routine thin…

Common Symptoms and Causes of Potassium Deficiency (Hypokalemia)

Potassium is well known electrolyte which helps to control the electrical activity inside your body. It is a crucial mineral on the earth which is required for the optimal function of the body cells. Low level of potassium can affect the body cells function. People always suffered with the health issues like muscles loss, heart problems and nerves disorder because of low potassium. Potassium deficiency is well known as Hypokalemia in which potassium level rapidly decreased below to 3.5 mmol/L. This mineral is used by our body to breakdown essential carbohydrates and proteins. Apart from that, Potassium is used by body to build muscles and for the better functions of body cells. The balance of this electrolyte is mainly controlled by the kidney. The main function of the kidney is to remove waste materials including excess potassium into urine.

Causes for Hypokalemia (low potassium)

Most of us believed that Hypokalemia is normally experienced by people due to the intake of unhealthy die…

Common Causes of Overweight and Obesity

There are lots of discussion about overweight and Obesity but still this condition growing rapidly. What is overweight – an excessive body fat which can increase the risk of developing other health problems. In other words, imbalance of energy in the body, which means more calories consumed than calories expended. Everyone has a dream to get a lean body but it is possible when energy balance. For the balance of energy or to maintain healthy weight you need to consume calories equal to the calories burned by body. There are numbers of factors that influence your body weight such as genetic factor, Hypothyroidism, unhealthy diet, lack of physical activity etc. According to the WHO reports, millions of people around the world are obese. According to the 2014 report out of 100, 39 percent adults were obese and 13 percent were suffering with overweight. Overweight is also common among teenager and children. Most of the teenager are overweight because of eating fatty- foods like burger, piz…