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Common Causes of Overweight and Obesity

There are lots of discussion about overweight and Obesity but still this condition growing rapidly. What is overweight – an excessive body fat which can increase the risk of developing other health problems. In other words, imbalance of energy in the body, which means more calories consumed than calories expended. Everyone has a dream to get a lean body but it is possible when energy balance. For the balance of energy or to maintain healthy weight you need to consume calories equal to the calories burned by body. There are numbers of factors that influence your body weight such as genetic factor, Hypothyroidism, unhealthy diet, lack of physical activity etc.
According to the WHO reports, millions of people around the world are obese. According to the 2014 report out of 100, 39 percent adults were obese and 13 percent were suffering with overweight. Overweight is also common among teenager and children. Most of the teenager are overweight because of eating fatty- foods like burger, pizza etc.

Health Problems associated with Overweight and Obesity
There are many serious health problems which are contributed by overweight and obesity. The leading health problems associated with excessive body weight are high blood pressure, diabetes, strokes, cancer, osteoarthritis, kidney disorder etc. Apart from that, overweight can cause breathing problems and in some cases also leads to pregnancy problems.
It is not necessary that every person who is obese can experience these problems. But risk is always higher of these problems among overweight people as compared to other having normal body weight. Extra fat around the tummy increases the risk of high blood pressure which further develops the risk of heart attack. Type 2 diabetes is very common problem experienced by obese. Losing weight and eating healthy diet will help you to reduce the risk of type 2 diabetes.  Rapid weight gain may also increase the risk of gallbladder diseases.

Ways to get rid over obesity
People with unhealthy weight are always trying to search healthy ways to lose weight without putting extra efforts. And whenever they saw advertising on the TV or internet about the easy weight loss, they are easily trapped. Advertisement of supplement for weight reduction on TV or internet is a way to make profit for the companies but it won’t help you. Healthy diet, self-control while choosing foods, regular exercise and leaving bad habits may help you to get success in weight reduction but it takes time.

I know it is challenging and never easy to achieve weight loss but choosing a safe way is not the solution of your problem. Be ready and fight with your fear and get what you want. Make a promise with yourself and continue with healthy diet and regular exercise, you will definitely see few changes within months. 


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